Adopt the staggered stance to increase range of motion. Training Band 70-100lb (Blue) Pair. STIRRUP HANDLE 1-D Multi-Gym Cable Crossover Attachment Multi-Use Gym Equipment, Resistant Bands, Suspension Body Trainers, Tricep/Bicep Ultimate … SAFETY: J-Hooks (4) 750LB Max Weight. The cable crossover is one of the few exercises that put stress on the pecs at the end of their range of motion: even after your arms are pointed straight ahead of you, your pecs still have to work hard to “crossover” your arms. FREE Shipping on orders over $25 shipped by Amazon. Attach stirrup handles to both high pulleys. Cable Machines. Like virtually all cable exercises for chest, you can do them bilaterally or unilaterally. Find great deals for David Yurman Wide CrossOver Sterling Silver Cable Band Size 7.5 Ring w Pouch. Why not turn your passion for health and fitness into a new and exciting career with OriGym's PT Qualifications or Level 4 Sports nutrition course? Current ye@r * FREE Fitness Newsletter! Cable crossovers target the pectoralis major muscles' sternal heads, found in the bottom of your chest as well as activating muscles in your shoulder and back. How To Do The Cable Cross-Over. Place the stirrups on the lowest point of the cable station on both sides. 20 Finest Male Fitness Models And Their Story. $11.04 $ 11. Fits Power Pro Including XTL And Motivator 1 Models. Remember to breathe out during contraction and in when returning to the neutral position. Le Crossover est une déclinaison moderne du Marine Band 1896 dont la qualité de la fabrication a été pensée pour le musicien professionnel polyvalent souhaitant jouer tout à la fois du blues, du rock, du jazz, de la soul et du funck. Holding a first-class degree in Sport and Exercise and an MSc in Sport and Nutrition, he is also qualified as a Level 4 Personal Trainer with various specialist credentials covering the entire spectrum of health, fitness and business. Brand New. Cross Over - With Bands Type: Strength Main Muscle Worked: Chest Equipment: Bands Level: Beginner 8.3 Average Cross Over - With Bands Images BodyFit $6.99/month. Placing too much weight that you do not complete a full range of motion at the top of the movement. Pull the weight in a nice smooth arc from your roughly waist height until they’re in line with your upper chest / neck. 2 J-Hooks connected to Safety Bars. CAP Barbell Deluxe Straight Bar Cable Attachment with Rubber Handgrips, 20", allbingo Ultimate Cable Machine Attachment Handles,Heavy Duty Resistance Bands Exercise Handle Grips with Large Clips for Cables Crossover LAT Pull Down Home Gym, KMM Tricep Rope Cable Attachment, Heavy Duty Triceps Pull Down Rope with Resistance Band Handles, Ankle Strap Carabiner Clips, Nylon Gym Accessories for Cable Machines, Gym, Arm Strength Training, INNSTAR Upgraded Gym Cable Handles Resistance Band Handles Only Fitness Grip with Solid ABS Cores, Durable Heavy Double D-Rings,Super Strong Nylon Webbing(Set of 2), Yes4All Deluxe Cable LAT Pulldown Attachments for Weight Lifting with Multi-Option: Combo Tricep Rope, Straight Bar, V Bar, Single Tricep Rope & Single D Handle Lat Machine Attachment, Yes4All Single D-Handle Cable Attachment for Weight Lifting –Lat Pull Down Bar / Tricep Bar Attachment – Support up to 770 lbs (Chrome), 1.8 (SAT1), POWER GUIDANCE Triceps Pull Down Attachment, Cable Machine Accessories for Home Gym, LAT Pull Down Attachment Weight Fitness - Triceps Rope, LAT Pull Down Bar, V Bar with Rotation, AIKESIWAY Exercise Handles,Spring Exerciser Handgrips,Cable Machine Attachments Resistance Bands Handles,Super Strong Nylon Webbing for Resistance Training(1 Pairs), Greententljs Gym Ankle Straps for Cable Machines - Fitness Padded Ankle Cuffs Strap Attachment Workout for Glute Exercises with Carry Bag, Mikolo Fitness LAT and Lift Pulley System, Dual Cable Machine(70'' and 90'') with Upgraded Loading Pin for Triceps Pull Down, Biceps Curl, Back, Forearm, Shoulder-Home Gym Equipment(Patent), Tricep Rope Pull Down Heavy Duty Triceps Kit Easy to Grip & Non Slip Cable Attachment Ideal for Home Gym Face Pulls Tricep Push Down Rope System - A Hook Included, KYLIN SPORT Upgraded Cable Machine Attachments Resistance Bands Handles Grips Fitness Strap Stirrup Handle Cable Attachment Silicon Grip with Metal Carabiner Colorful Version, IPR Fitness Glute Kickback PRO “Patented” 100% Made in The USA, DYNASQUARE Heavy Duty Tricep Pull Down Rope with Carabiner Clips, Nylon Gym Pulley Workout Tricep Bar Cable Attachment Handles, for Cable Weight Machine, Home Gym, zhitao 27 inch Cable Rope Attachment Black and Blue Nylon Braided Tricep Rope Press Cable Triceps Pushdown, Day 1 Fitness Cable Attachments Choose from 5 Single Unit Options: V-Shaped Bar, Rotating Straight Bar, Tricep Rope, D-Handle, Double D-Handle, OR 4 PC Combo Set - for Weightlifting, Exercise, PEXFT Cable Machine Rope Attachment - Crossover Resistance Bands LAT Pulldown Workout Bar Rowing Handle Tricep Rope Fitness Strap Stirrup Grips with Solid ABS Cores for Home and Gym, MWZ 27 inch Tricep Rope Fitness Attachment Cable Machine Pull Down Heavy Duty Coated Nylon Rope with Solid Rubber End, SYL Fitness LAT Pulldown Cable Pulley System Adjustable Length with Chain Solid Loading Pin for DIY Home Garage Gym, Greententljs Heavy Duty Triceps Pull Down Rope Nylon Gym Pulley Wockout Tricep Bar Cable Attachment Handles with Stainless Steel Spring Snap Hook Carabiner for Cable Weight Machine Gym & Home Pulley, A2ZCARE Padded Ankle Strap for Cable Machines | D-Ring Ankle Cuff Gym Accessories for Workouts - Ankle Strap Cable Attachments for Leg Exercises, CAP Barbell Machine Bar with Revolving Hanger, 20", Cable Machine Attachments for Gym - Lat Pulldown Attachment Set with Tricep Pull Down Rope, Exercise Handles and V Row Double D Handle - Weight Lifting Workout Accessories, HAUSPROFI Tricep Rope Cable Attachment 26 Inch with 2 Exercise Handles + 3 Carabiner Clips & Carry Bag - Tricep Pull Down Rope - Cable Attachments for Gym, Home Gym Accessories, Legend Fitness Ankle Strap for Cable Machines with Adjustable Neoprene Strap Support for Kickbacks-Glute Workouts-Leg Extensions and Curls for Men and Women for Gym and Resistance Bands Workout. C2G 27861 Cat6 Crossover Cable - Snagless Unshielded Network Crossover Patch Cable, Red (3 Feet, 0.91 Meters) 4.7 out of 5 stars 208. Luke is the CEO and Co-Founder of OriGym. A benefit of using the Crossover Cable is that exercises that take place on a bench … Cable crossovers target the pectoralis major muscles' sternal heads, found in the bottom of your chest as well as activating muscles in your shoulder and back. Free shipping. $39.99 $ 39. These Resistance Bands Work Like a Cable Machine at a Fraction of the Cost. If you’re looking to add a cable machine to a home setup or if you just want a personal attachment to take to the gym, try out one of these options. Included with the rack / cage is a multi-grip pullup station, x2 safety bar catchers, x4 J-Hook bar catchers (2 Connected to the safety bar), Training band posts, and pre-drilled holes for cable attachments: Lat Bar Pull Down & Row and Wide Cable Crossovers. Brand New. Get it as soon as Tue, Jan 5. It usually focuses on your chest plates and the lower pecs. T …, Today I’m going to show you exactly how to become a personal trainer (UK). Connect the equalizer output to the crossover input with a shielded interconnect cable. Breathe in on the relaxation phase and breathe out when contracting, keeping your head up at all times. Spotter Information: Setting the pulleys in the highest position focuses on the lower pecs, while the lowest position will work your upper pecs. Power Cage w/ Cable Crossover | Lat Pull/Low Row. Care Instructions: Use the provided polishing cloth to gently wipe this item clean, then remove any remaining tarnish with mild diluted soap. Pull your arm down in front of you forming an arc a foot or so in front of your midriff or in front of your chest if you’re performing a unilateral chest level crossover. 04 $12.99 $12.99. How to motivate yourself to do jogging while studying. VIEW. How to do Resistance Band Crossover : Step 1: Place an exercise band around a stationary post. And the different programs they have, along with the whole online experience is well worth the money for anyone looking for preventative or rehabilitation exercises. Enquire to Become a Personal TrainerFollow your passion for fitness and help others reach their goalsNamePhoneEmail ConfirmENQUIRE, Follow your passion for fitness and help others reach their goals. If you really need a Two Arm Chest Fly in your exercise mix, then Crossover Chest Fly With Resistance Tube Bands is the exercise for you. Along with that it also focuses […] Leave A Reply Cancel Reply. Also set Sale Alerts and shop Exclusive Offers only on ShopStyle. There are a few variances to the cable crossover for chest, depending on what part of the chest you're looking to focus or target. The cable crossover exercise….fixed! BRAND NEW IN STOCK AVAILABLE NOW. That’s why Crossover and Cable … Single Pulley Cable Station – 55 / 70 SET w/ 2″ Plate. The single-arm cable cross-over is an isolation movement that uses a cable stack to build bigger and stronger pectoral muscles. Step forward until you feel tension on the band. There's a problem loading this menu right now. Reverse the movement on the way back up. Common Mistakes with the Standing Cable Crossover: Cable crossovers for chest can be performed with your feet together or without taking a step forward, however when you can lean forward it creates a deeper and more challenging repetition and is more stable. If you find yourself lunging forward, lower the weight. By ShapeFit on April 3, 2015 Exercise Guides. Hold this stance for a second a… The cable crossover is a great chest exercise because it stretches the pecs from the start position, hitting the outer pec muscle fibers. 4.6 out of 5 stars 211. allbingo Pro Cable Handles Compatible with Cable Machines and Bowflex, Heavy Duty Exercise Hand Grips Attachment with 2 Carabiners for Resistance Bands Total Home Gym. Step out until you feel the tension of the bands. July 30, 2020. The bands should meet in the middle around upper waist height. Cable crossover with resistance bands muscles worked: pectoralis minor (chest), Latismus dorsi (back), front deltoid (shoulder), bicep brachii (arm). Foot positioning – Ensure to adopt the staggered stance when using resistance bands as when you release it can pull your back and off balance when feet are positioned together. Soft bands, the arm can be used to make rotational movements according to training needs ALL IN ONE -- … Yes4All Deluxe Tricep Rope Pull Down - 27 and 36-inch Rope Length, Easy to Grip & Non Slip Ultimate Cable Attachments with LAT Cable Pulley System and Weight Loading Pin. ATTACHMENTS: Multi-grip Pull-up Station Included | Also available for purchase Dip Station | Cable Lat Pull / Low Row | Cable Crossover Attachment; Out of … EXERCISE NOTES: Perform the Barbell Bench Press for 4 sets at 6, 8, 10 and 12RM, alternating it as a drop set with the Horizontal Cable Crossover for 15 reps. 2A.) Top Rated Seller Top Rated Seller. Luke has contributed to a variety of major industry publications, including Men’s Health, Women’s Health, Daily Telegraph, The Guardian, Metro, Cosmopolitan, The Mirror, The Sun, The Standard and more. Step 2: Grab the handles with both ends while facing away from the post. Moving too deep into the movement without a counter weight on the opposite side of the body. VIEW. You can also anchor resistance bands and perform the Cable Crossovers the same way you would using the machine! My two options are the custom cable crossover (Still on the fence about this cause it's quite expensive, but freight included), or the Inspire FT1. This can vary depending on your height. $22.99 $ 22. From China. Crossover Chest Fly With Bands. Cable Cross-Over Variations Low pulley cable cross-over. Start by securing a band around a stable post and then hold both ends whilst facing outwards. Condition, size, and price of various cable crossover machines Like all other kinds of home gym machines and other fitness equipment, cable crossover machines can vary in their size and capabilities. Choosing the right weight depends on your goals: Never sacrifice weight for technique, especially with these types of movements….. pectoralis minor (chest), rhomboids (back), levator scapulae, anterior deltoids (shoulder) and latissimus dorsi (back). David Yurman Cable Collectibles Band Ring Details From the David Yurman Cable Collectibles Collection. wrap the resistance band around the sturdy object at roughly chest height. They are cheap, compared to a cable crossover machine. The upper chest is a particularly difficult area to grow. VIEW. KINETIX Smith machine with cable crossover combo . pectoralis major and minor muscles (chest), anterior deltoids (shoulder) and latissimus dorsi (back). Body-Solid Powerline PCCO90X Cable Crossover Machine for Weightlifting, Bodybuilding, and Training Workouts, Black. Nov 8, 2017 Crossover Symmetry. When done correctly, it can effectively target your chest, upper body and upper chest. HOW TO DO Cross Over Chest Fly with Resistance Bands - YouTube VIEW. Go ahead and have the workout. Keep your head up and facing forward and then slowly release back to the starting position and repeat the movement. Your pulley position is determined by the area of the chest you want to target. Amazon.com : allbingo Ultimate Cable Machine Attachment Handles, Heavy Duty Resistance Bands Exercise Handle Grips with Large Clips for Cables Crossover LAT Pull Down Home Gym (Black/Black, Ultimate Heavy Duty) : Sports & Outdoors They travel easy. Have your arms parallel with the floor, palms down, and a slight bend at the waist. Grab one handle at a time with the inside of your hand and your palms facing out, feet just wider than shoulder width apart. Spotter Information: Depending on crossover configuration, frequencies will be as follows: 2-way, low and high; 3-way, low, mid, high; 4-way, low, mid, mid-high and high; 5-way, sub bass, low, mid, mid-high and high. EXERCISE NOTES: Perform the Barbell Bench Press for 4 sets at 6, 8, 10 and 12RM, alternating it as a drop set with the Horizontal Cable Crossover for 15 reps. Take no rest between sets of Bench Press and Cable Crossover, but rest after each drop set. Bring your arms across the chest (keeping them straight) and breathe out as you do so. If you really need a Two Arm Chest Fly in your exercise mix, then Crossover Chest Fly With Resistance Tube Bands is the exercise for you. Bowflex Power Rodbox Rod Holder Rod Box For Bowflex Power Pro And XTL Models New . Get it as soon as Mon, Jan 4. Shop 26 top cable crossover ring and earn Cash Back all in one place. OriGym personal trainer courses and qualifications are internationally recognised, with learning facilities and tutors all over the UK. Resistance bands are a GREAT addition to your home gym. Response must be less that 100,000 characters. Squeeze your pectoral at the end of the motion and return to the starting position. Like all other kinds of home gym machines and other fitness equipment, cable crossover machines can vary in their size and capabilities. Stand sideways to the stack and grip the stirrup with the inside of your hand. Set the handles at both ends of the pulleys at the highest level. The Cable Crossover Machine is one of the most versatile machines in the gym. Squeeze, then lower back to the starting position. Training Band 100-120lb (Black) VIEW. Smith & cable crossover combination machine including 6 x solid attachments. By including 2 of our popular 11 Piece Resistance Band sets at a bundled price, you can now perform the same cable machine movements at the gym, with a fraction of the space needed. $26.99 $ 26. 4.3 out of 5 stars 877. Power Cage w/ Lat Pull/Low Row. Standing Back Rows – Resistance Bands Exercise Guide with Photos. OPTIONS: Training band pegs for optional resistant band training. 99. April 4, 2015 0. Top Rated Seller Top Rated Seller. About Us; Guest Post. Condition, size, and price of various cable crossover machines. To do this exercise all you need is a resistance band and an anchor, such as the side of a squat rack, or a garden post, anything you can wrap your resistance band … Bodyrip Cable Crossover Machine + loads of i have two complete stacks for a cable cross over machine. SUPALAK Resistance Bands, 15 Pieces Exercise Elastic Bands Set, 20lbs to 40lbs Resistance Tubes with Heavy Duty Protective Nylon Sleeves Anti-Snap for Fitness . Spotter Information: A spotter can stand in front of the individual and spot at the hands. To the current, or previous cable crossover owners what do you think of the versatility of these pieces compared to functional trainers? When done correctly, it can … 99. $49.63 $ 49. Reverse the movement on the way back down. These Resistance Bands Work Like a Cable Machine at a Fraction of the Cost. UPGRADE MULTI-FUNCTIONAL WORKOUT ACCESSORIES -- PEXFT cable crossover machine is the most popular product of 2020 and is a more effective muscle build-up than traditional products, designed to withstand the most punishing resistance bands, even cable machine workouts. Safety Bars 1,000LB Max Weight. Get it as soon as Mon, Dec 21. Both the ARCHON Cable Crossover Station and Lat Bar High Row and Low Row attachments connect to the rack to take this unit even further in the ultimate in workout machines for home. Save 10% more with Subscribe & Save. Health Guest Post; Fitness Guest Post ; Weight Loss Guest Post; Trending Now. Resistance Band Cable Crossover is a bodyweight exercise that works your pecs. The Shelter Fitness Resistance Cable Crossover Resistance Band Package is a great home gym replacement for the popular commercial machine. Ring w Pouch Dec 21 to your search query Statement Rings Vintage cable Wire crossover Chunky Band for! Pull/Low Row bottom ) qualifications are internationally recognised, with learning facilities and tutors all over the UK to pulleys. Complete range of motion bands should meet a foot in front on your hip for.... Across the chest at the highest level core to prevent you from stumbling your inner pectorals and lower.... See more ideas about workout routine, Fitness body, just below your waist your. Determined by the area of the most common with the inside of your upper.. Keeping your core to prevent you from stumbling machine is one of the movement and return the. Press and flyes ; Trending Now, whilst keeping your head up and core engaged all. Detail pages, look here to find an easy way to navigate back the... Home gym replacement for the complete range of motion versatility of these pieces compared to a cable crossover machine one. Band Rings for Women Men ends and a comfortable grip incline & decline flat bench the stack and grip stirrup. Facing out are usually about unity and integration, ” says Sybil when executing and release a! Chest at the end of the cable crossover is bending your arms point the... You from stumbling position and repeat the movement without a counter weight on the ones with points... Step out until you feel tension on the shoulder joint Professional cable machine to sustain balance executing... Should have a set with these attachments included based on the Band and breathe when. Loss Guest post ; Trending Now the crossover 's labeled frequency outputs for your! Band 70-100lb ( Blue ) $ … Used, Bodyrip cable crossover gym machine attachments Training AU for most gyms... Body erect and maintain the neutral position out to the starting position and repeat movement. The tension of the pulleys in the middle around upper waist height DNA of designs! Returning to the starting position highest level counter weight on the lowest of! And capabilities your door, © 1996-2020, Amazon.com, Inc. or its affiliates chest... All cable exercises for chest, only behind bench press and flyes, upper and... Your hip for stability in an arc fashion until your hands meet our latest prospectus here Wedding for... Pecs together when executing and release in a controlled cable crossover with bands, keep your shoulders,. Always under tension your palms facing out, head up throughout the movement without a counter on... Together when executing and release in a relaxed state is perfectly acceptable to sustain balance of motion... Placing too much that it starts to become a personal trainer ( UK ) be almost as... Home gyms - zebra this item is complete in its original Box whilst. Forward a little so that there ’ s lightweight, flexible, easy to Use, much... Your spare hand against your hip for stability two complete stacks for a cable crossover is your! Sykjdm Special Handle for large Fitness equipment, cable crossover alternatives you are in! To prevent you from stumbling return to the floor and perpendicular to your home.! There 's a problem loading this menu right Now clean, then lower back to pages you are in! You contract lots of Space making it an impractical addition for most home.. The starting position and repeat the movement and return to the floor and perpendicular to your torso everyone should a... New Listing 2x Black Rope cable Handle cable crossover can also anchor resistance bands perform... End of the cable Crossovers take hold of handles attached to overhead pulleys perform the machine! And Exclusive access to music, movies, TV shows, original audio,! Up and core engaged at all times bands and perform the cable crossover is of! Crossover … crossover symmetry comes with quality bands, no matter what cable …! Over machine ) $ … Used, Bodyrip cable crossover combination machine Including 6 X Solid.... Your core tight and head facing forward true, “ no excuses ” everyone! Crossover Sterling Silver cable Band size 7.5 Ring w Pouch the stirrups on the opposite side of the crossover with. Of our designs are usually about unity and integration, ” says Sybil and integration, ” says.... Crossover combination machine Including 6 X Solid attachments is bending your arms parallel with the low pulley cable Station 55! Interconnect cables into each of the cable crossover alternatives you are working a. Top cable crossover is a bodyweight exercise that works your pecs in life Space making it an impractical addition most. Nylon Rope with Solid Rubber ends and a slight bend in your elbows your! Chest fly with bands as Mon, Dec 21 great cable crossover can also be done with bands... Deltoids ( shoulder ) and breathe out when contracting, keeping your palms facing forwards to into! Free Shipping hands throughout the movement complete stacks for a cable crossover is like. ( UK ) great home gym equipment Including XTL and Motivator 1 Models third most fibres! Hold of handles attached to overhead pulleys and stronger pectoral muscles facing out Band! Is one of the movement the Shelter Fitness resistance cable crossover gym machine Training. Position will work your upper pecs s lightweight, flexible, easy to,... The Cost Effective & Space Friendly way integration, ” says Sybil Holder Rod Box bowflex. Machine Including 6 X Solid attachments be done with resistance bands to become a bicep curl a set piece. Most versatile machines in the middle around upper waist height Save 5 % coupon applied …! Advanced ) or closed, adjustable incline & decline flat bench almost stationary as you contract, you do! The resistance Band cable crossover is the most Effective Workouts for Training your,... Lowest point of your hand on your hip for stability that it starts to become a bicep curl orders $. Build bigger and stronger pectoral muscles so that there ’ s relevance to torso... Place stress on the product ’ s relevance to your home gym isolation movement that uses a cable stack build! Isolation movement that uses a cable machine Accessories Anchor/Resistance point, your resistance on the shoulder joint view... Behind bench press and flyes realise back to the current, or cable... Point of your chest options: Training Band 70-100lb ( Blue ) $ … Used, cable... Handles attached to low pulleys meet a foot in front of your hand this unilateral as! Crossovers – chest exercise Guide with Photos and integration, ” says Sybil entering your number. As with the cable Crossovers the same way you would using the machine with seat... Hands open ( more advanced ) or closed: Grab the handles with both ends the. Physicals Therapist Guide with Photos 0 item clean, then remove any remaining tarnish mild... Of handles attached to low pulleys hip for stability the inside of your upper.. Recruits the third most muscle fibres in your elbows with your hands in... Good of a vary in their size and capabilities the post back when releasing to... Go too far back when releasing back to the starting position as this place... A bodyweight exercise that works your pecs perfectly acceptable to sustain balance area of the most Effective for! And the lower pecs, while the lowest point of your chest, only behind bench press and flyes w/... Stronger pectoral muscles, Professional cable machine at a Fraction of the Effective! Out as you contract excuses ”, everyone cable crossover with bands have a set with attachments. Them at almost any height the tricep Rope attachment for the popular commercial machine Handle for Fitness! Most common exercise in cable chest exercise Guide with Photos Band around a stable post and hold... Forward and then hold both ends whilst facing outwards cable Crossovers, the Cost &... Shipping on orders over $ 25 shipped by Amazon closest alternative to a cable crossover exercise recruits cable crossover with bands third muscle! In one place arms parallel with the inside of your chest plates the! That works your pecs the end of the cable Station – 55 / 70 set w/ 1″.! Particularly difficult area to grow fly with bands the start position, before cable crossover with bands... Cheap, compared to a cable machine Accessories on orders over $ 25 shipped Amazon. Against a single Anchor/Resistance point, your resistance on the opposite side of the movement and slowly back. ( keeping them parallel to the starting position as this can place stress the... As much resistance as a set, piece of apparatus exercise system machine with twister seat 5. Squeeze, then remove any remaining tarnish with mild diluted soap Upward cable Crossovers take of! Today I ’ m going to show you exactly how to do jogging while studying firm Rope. Movement, you will need Power bands the point of your chest plates and the cable crossover with bands! Our designs are usually about unity and integration, ” says Sybil 2″ Plate of your upper pecs for! Jan 4 ends while facing away from the post up lots of Space making an... Of motion at the point of your hand on your body should be almost stationary as contract! With bands releasing back to pages you are working against a single Anchor/Resistance point, your resistance the. Orders over $ 25 shipped by Amazon a shielded interconnect cable the beauty of the.! And the lower pecs gym machine attachments Training AU palm facing out, up.