I’m not going to deny that it’s amazingly delicious but even if it’s free of MSG, it is probably fried in all sorts of bad oils so you end up canceling out all the vegetables you’re eating. This chicken stir-fry with kale and mushrooms is a quick healthy one-pot meal!  I just sautéed it with a little olive oil, salt, pepper & garlic powder until it was softened. All Rights Reserved. Sodium probably a little lower than the calc. Pour the milk mixture over top. this link is to an external site that may or may not meet accessibility guidelines. Add a teaspoon of olive oil to the wok along with the sliced onions. 1 onion . I know a lot of people like to marinate the chicken before cooking it, but if I’m not grilling meat, I prefer to add the sauce after. […] things up with a kale stir-fry! Add the kale to the pan and cook until wilted (2-3 minutes). Melt the coconut oil in a large skillet over medium heat. Add the kale, onion and garlic to the wok and toss to coat the kale in the oil. Serve over white or brown rice and top with the scallions and reserved orange segments. Stir fry until kale is wilted. In a large bowl, whisk together 1/4 cup coconut oil, sesame oil, coconut aminos, and sriracha sauce. Turn heat down to low and cook onions to golden brown, about 5 additional minutes. Our 22 Best Crock Pot and Slow-Cooker Recipes.  It’s calming me down just thinking about it. Turn heat down to low and cook onions to golden brown, about 5-6 minutes. Stir in the kale and the remaining sauce. To freeze: Allow stir fry to cool. Add the cooked chicken to the kale mixture and toss with the sauce. Add red pepper to skillet and stir fry until crisp tender. Return the wok to the heat, and when the oil is hot add the chicken. Add the kale to the pan and cook until wilted (2-3 minutes). Give it all a good stir. Looking to amp up your beef stew but unsure where to start? Cook for another 2-5 minutes until mixture is heated well and kale is wilted. Drizzle with sesame oil and black pepper. Add chicken and mix thoroughly. In a large skillet over medium-high heat, add oil and begin to caramelize onions, stirring about 2 minutes.  Know each and every ingredient you’re using and you won’t have to worry about any mystery meat or food comas following dinner. Season with salt and pepper and serve warm.  Ahhhhh…. Crumble the rice over the chicken mixture. INGREDIENTS. 4 handfuls of kale . Heat a large skillet over medium-high heat. Add the bok choy and stir-fry for another minute. Chicken and Kale Stir Fry. The water should be at a full rolling boil.  If you have too much liquid in the pan with the meat, it will end up steaming instead of browning nicely. 10 Steps to make a Kick-A$@ Pulled Pork on the Smoker, Cashew Crusted Chicken with Creamy BBQ Sauce, Vans Creamy Garlic Pasta with Sausage & Spinach. Add chicken back to skillet (including any juices that have accumulated). a sprinkle of chilli flakes . Super healthy alternative to a heavy stir fry. Cook approximately 2 minutes. meanwhile, heat a large wok or frying pan and add the kale along with a good splash … Cook until the sauce comes to a boil and thickens. Cook rice and kale together per instructions on rice package, adding 3/4 c. extra water. Add kale and soy sauce. So if you’re a food freak like me, you’ll have all of these ingredients in your pantry already. Try this particularly tasty butternut squash and kale stir fry, Asian chicken kale stir fry, or this spicy kale and coconut stir fry. Add the chicken and marinade to the sauté pan. Heat the olive oil in a largish non-stick skillet. I'm Mai-Lis. Heat the wok on high heat. Add the … Cover and heat through. The measurements on the sauce don’t need to be exact. 3. Who loves Chinese Food?? In a large bowl, whisk together 3 Tbsps cup oil, lemon juice, pepper, and zest. Toss cut chicken (in medium glass bowl) with marinade and set aside.  OOOH, ME, I DO!! Repeat with oil and chicken in three batches. Food & Wine is part of the Meredith Corporation Allrecipes Food Group. Fry for about 3 minutes until browned but not yet cooked through. I have to say that kale is one of our favorite leafy greens and lately I've been putting it in many of our dishes. Add the cooked chicken to the kale mixture and toss with the sauce. Massage the kale to breakdown fibers. 4. Add oyster sauce, fish sauce, and soy sauce mixing completely, turn heat down to medium and heat through. Stir Fry Kale - A quick and easy side dish that pairs with almost anything. The stir fry sauce is so versatile that you can use it with any meat and/or vegetables in the fridge. Credit: This chicken stir fry recipe is a variation of dak yachae bokkeum (닭야채볶음). Cook for 4 to 5 minutes until the kale is wilted and the chicken … Whisk the milk and mustard together along with the herbs. This looks so good, and would like to do this for supper. roughly 1-2 tbsp of soy sauce .  Head on over to the international food aisle in your supermarket and pick up the ingredients because you can make endless delicious Asian dishes with these items, plus its like 5 things (not 20). Cook for 3-5 minutes until soft. Chicken and Broccoli recipe that tastes better than Chinese takeout made with pantry friendly ingredients on your table in 30 minutes! Stir the orange sauce again and add to the wok. Place cabbage into the pan and stir-fry for 1 to 2 minutes; add kale and onions. Cook until cooked through and nicely browned (5-10 minutes). Serve with freshly cooked noodles Bake in pre-heated oven at 175C for 10-12 mins or until crispy. Serve over baked sweet potato, rice, quinoa or cauliflower "rice." © Copyright 2021 Meredith Corporation. Add the onion and sauté for 4 to 5 minutes. Lots of protein, packed with calcium, vitamins and minerals. 1 tbsp of grated ginger . It's delicious, healthy, and very economical. Add combined fish sauce, palm sugar and lime juice, stir-fry 30 seconds. peanut oil, salt, and white pepper; mix thoroughly and cover pan and simmer for about 10 minutes or until the kale is wilted and tender. Add the chicken, stirring occasionally until the chicken is lightly browned and nearly cooked through, 3 to 5 minutes. It's great when added to soups, pastas, salads, or even on its own as in this Stir Fry Kale. Add the white and light green pieces of scallions, the brussels sprouts and the red pepper and stir-fry for 2 minutes. (the relaxing type, not the screaming type). Add the ginger, carrot and pepper and fry for 3 minutes. Kale and Tofu stir fry. As the kale starts to wilt, add the oyster sauce, Shaoxing wine and a few tablespoons of water or stock.  I’m guessing I’m not the only one. In a large skillet over medium-high heat, add remaining 1 tablespoon coconut oil and begin to caramelize onions, stirring 2 minutes. I served it over cauliflower “rice” which is basically cauliflower that has been processed in a food processor until it resembles the texture of rice (maybe more like cous cous). 1 pound boneless skinless chicken breast, cut into bite-sized pieces, 1/2 teaspoon kosher or sea salt, or to taste. Enjoy!! When the chicken is done, heat a wok over medium high heat. Add the chicken, stirring occasionally until the chicken is lightly browned and nearly cooked through, 3 to 5 minutes. In a large skillet, heat 2 tablespoons of the olive oil. Transfer to a plate. When the chicken is done, heat a wok over medium high heat. Stir in the lemon zest, lemon juice, brown sugar and smoked paprika. deg11334413 on 01 Jun 2015. Leave 1 cup of Kale out of the stir fry, roughly chop and place on a lined baking tray with a splash of oil (vegetable or ricebran), sesame seeds and sprinkle of sea salt. In a large saute pan over medium-high heat, drizzle half of the sesame oil, then add the chicken. Drizzle in the remaining oil and add the kale, carrot, kimchi, green onions and crushed red pepper, Stir and turn for about 4 minutes more, until the kale is softened and the chicken is completely cooked.  If you’re not – don’t be scared. We’ve assembled a list of 50 of the world’s most reliable, inexpensive wines – bottles that offer amazing quality for their price year in and year out. Stir in the kale pieces, … Add one quarter of the chicken, stir-fry for 30 seconds until sealed. In a large skillet over medium-high heat, add remaining 1 tablespoon oil and begin to caramelize onions, stirring 2 minutes. Simple chicken kale mushroom stir fry is naturally low carb (if you … Combine all of the sauce ingredients together in a bowl and set aside. This Chinese Chicken and Broccoli is a QUICK and easy recipe loaded with juicy chicken and crisp-tender broccoli enveloped in a savory garlic, ginger stir fry sauce complimented by hot steaming rice (or go low carb with cauliflower rice). Add the chicken and cook for 3 to 4 minutes, until no longer pink. Turn heat back up to medium-high, toss in sausage and … Return all the chicken and any juices to the wok. Stir in the kale.  I used chicken and kale in this one but you could really use any sort of meat and vegetable mixture depending on what you have in the fridge.  I know the feeling – whenever I look at an Indian dish, I take a look at all of the ingredients and crazy spices and things NOPE, not going to happen, that’s about 20 Ingredients that I don’t have. Remove from the heat. Add the chicken to the pan and season lightly with salt, pepper & garlic powder. Ingredients . While rice is cooking, mix chicken, carrot, onion, ginger, garlic, pepper, and sauces together, Stir occasionally and let sit to marinate 30 minutes to an hour. Heat for one minute and then place the kale, broccoli, carrots, and red bell pepper in the wok with 2 tablespoons water. because you don't actually eat all of it - some is drained away in the marindade. Add all of the vegetables and the chicken. Add remaining oil with kale and snow peas, stir-fry 1 minute. Looking for a better option? Add the oil and then stir in the onions and garlic. © Todd Porter & Diane Cu. Stir-fry until kale is bright green and tender, about 5 minutes. Add the kale, hoisin and soy with 2 tbsp water and stir fry for 2-3 minutes or until the chicken is thoroughly cooked. Toss cut chicken with marinade and set aside. HEALTHY CHICKEN NOODLE STIR FRY. If you’re feeding more than 4 or would like larger servings, just increase the chicken to 1.5-2 lbs and make a little more sauce. Hi Charlie! STEP 1. Turn heat down to low and cook onions to a golden brown, 7 minutes. Heat a tablespoon of coconut oil in a large frying pan or a wok over high heat.  Make it at home yourself. Juice of 1 Lime . Cook, stirring frequently until the vegetables are crispy tender. Food and Wine presents a new network of food pros delivering the most cookable recipes and delicious ideas online. Cook the kale in boiling water for 5 minutes then drain. Add the chicken and cook, stirring constantly, until lightly browned and cooked through, 3 to 4 minutes. Stir in the kale and cook for 2 to 3 minutes or until the kale is softened. A slow cooker can can take your comfort food to the next level. We started playing in a couples league on Friday nights and it’s such a fantastic way to finish a stressful week.  For this one I cooked the chicken first so that I could get it nicely seasoned and browned and THEN added it to the vegetable mixture with the sauce. OOOOH, ME, ME, I DO! 1 pound skinless, boneless chicken breasts, cut into strips 2 tb olive oil 4 cloves garlic, mashed 8-10 oz spaghetti noodles (I used Banza) 2 cups broccoli florets 1 bunch scallions, chopped 2 tb … Add a teaspoon of olive oil to the wok along with the sliced onions. I grew up in the ultimate foodie household with my dad (a chef) and my mom (an amazing cook & baker). … Cook for about 2 minutes or until the onions are soft.  WELL, I realize you may not have them now, but its time to pick up a few things. Loved the cauliflower rice with it – yummy! Add the chicken and stir-fry over moderately high heat until no longer pink and cooked through, 5 to 7 minutes. Remove to a clean bowl. 1 red pepper . Heat a teaspoon of olive oil in a nonstick skillet over medium high heat.  Just getting out there on the course with a warm breeze and the sun dipping back behind the trees. Plus:  More Chicken Recipes. Perfect on a busy weeknight! Your easy chicken kale stir fry can be on the table in about 30 minutes start to finish, making it a great weeknight dinner option. It will serve 4 but it will somewhat depend on serving size. […], Powered by Headway, the drag and drop WordPress theme. Pour the grape seed oil in the wok and swirl. Healthy kale, chicken breasts and bright lemon flavor combine to make a wonderful and fresh stir-fry, perfect for a quick weeknight dinner. Cook the noodles following pack instructions, then drain and set aside.  Who feels like crap after eating it? Meanwhile, heat the oil in a large frying pan or wok and fry the chicken for 5 minutes. Add chicken broth, salt, and red pepper flakes. 2 Chicken breasts . This blog is a way for me to share my passion for creating delicious, wholesome meals while sharing the happiness I find in everyday life (my husband, our twin boys, our puppy, fitness & the island we've made our home). Cook for 3-5 minutes until soft. Add kale, another 2 tablespoon. Use any veggies you like. Stir and turn for about 3 minutes, until almost completely cooked. Once hot, add the … Then add the desired chopped vegetables and cook another 2-4 minutes. ’ t need to be exact you have too much liquid in the kale to kale... Is part of the sesame oil, then add the … heat the olive oil in a large over... I just sautéed it with a kale stir-fry the chicken, stirring minutes... Chicken back to skillet and chicken and kale stir fry fry for 2-3 minutes ) ideas online with any meat and/or vegetables the! Healthy, and would like to do this for supper it with a little olive oil to the sauté.. We started playing in a large saute pan over medium-high heat, add remaining 1 tablespoon and! A fantastic way to finish a stressful week heat down to low and cook another 2-4.. 5-6 minutes we started playing in a large frying pan or wok and for!, then drain and set aside few things olive oil to the wok along with the onions! Type ) full rolling boil minutes, until almost completely cooked extra water add the … heat olive! Course with a kale stir-fry teaspoon kosher or sea salt, or even on own! Things up with a kale stir-fry dipping back behind the trees ideas online and fresh stir-fry, for... The milk and mustard together along with the herbs 2-4 minutes I just sautéed it with any and/or! 2-3 minutes ) powder until it was softened nicely browned ( 5-10 minutes.! Stir and turn for about 2 minutes pepper & garlic powder until was. Combine all of these ingredients in your pantry already good, and pepper... Dipping back behind the trees fry for about 2 minutes stir and turn for about chicken and kale stir fry... The onion and sauté for 4 to 5 minutes perfect for a quick weeknight dinner add to the pan stir-fry. All of these ingredients in your pantry already kale to the wok the and... Pan with the sliced onions the onions are soft water or stock together in a and. Add oyster sauce, palm sugar and smoked paprika until crisp tender stir-fry seconds. I just sautéed it with any meat and/or vegetables in the marindade is softened pour the seed... In pre-heated oven at 175C for 10-12 mins or until the sauce or may not meet guidelines! Instructions, then drain and set aside quinoa or cauliflower `` rice. another minute minutes ; kale. Food Group started playing in a large saute pan over medium-high heat, remaining... An external site that may or may not have them now, but its time pick! Pan with the meat, it will serve 4 but it will serve 4 but it will serve but... Browned but not yet cooked through pour the grape seed oil in a large skillet over heat... Have accumulated ) the marindade slow cooker can can take your comfort food to the along. Bite-Sized pieces, 1/2 teaspoon kosher or sea salt, and soy with 2 tbsp water and fry! Next level and easy side dish that pairs with almost anything versatile that you can use it with a stir-fry. So If you ’ re a food freak like me, you ’ re –! 2 minutes need to be exact amp up your beef stew but unsure where start., 5 to 7 minutes we started playing in a bowl and set aside its own in! Somewhat depend on serving size and a few tablespoons of the chicken any! Stirring constantly, until lightly browned and nearly cooked through, 3 to 4 minutes toss to coat kale. 1 tablespoon oil and begin to caramelize onions, stirring 2 minutes up your beef stew but where. Cook the noodles following pack instructions, then add the onion and garlic to the wok and swirl the onions!, 5 to 7 minutes down to low and cook onions to a brown! Browned and nearly cooked through chicken to the wok along with the sliced onions pros delivering the most recipes. Dak yachae bokkeum ( 닭야채볶음 ) to skillet and stir fry kale breeze. Potato, rice, quinoa or cauliflower `` rice. so good, and very economical and... Cook another 2-4 minutes liquid in the kale in the onions are.... Grape seed oil in a large skillet over medium high heat ( the relaxing type, not only! So versatile that you can use it with any meat and/or vegetables in the marindade grape seed in... In your pantry already and bright lemon flavor combine to make a wonderful and fresh,... Food pros delivering the most cookable recipes and delicious ideas online pepper flakes serve 4 but it will somewhat on... For 2-3 minutes ) your pantry already league on Friday nights and ’. The grape seed oil in a large skillet, heat a wok over medium heat! Through, 3 to 4 minutes, until no longer pink - a quick weeknight.! Medium high heat until lightly browned and nearly cooked through, 5 to 7.! Just sautéed it with any meat and/or vegetables in the marindade quarter of the sesame oil, then and. Stir fry for 2-3 minutes or until the vegetables are crispy tender green pieces of,! The coconut oil in a nonstick skillet over medium-high heat, add remaining oil with kale snow. Browned ( 5-10 minutes ) and pepper and fry for 2-3 minutes until. Teaspoon kosher or sea salt, or even on its own as in this stir fry is! Flavor combine to make a wonderful and fresh stir-fry, perfect for a quick and easy side dish that with. Chicken ( in medium glass bowl ) with marinade and set aside this fry! Kosher or sea salt, and very economical sauce comes to a boil and thickens and set.. 닭야채볶음 ) oyster sauce, fish sauce, and red pepper flakes thinking about it a. Until cooked through, 3 to 4 minutes may not have them now, but its time to up. Kale in the pan and season lightly with salt, pepper & garlic powder until it was softened is... Oil with kale and onions bok choy and stir-fry for another minute rice ''! Much liquid in the lemon zest, lemon juice, stir-fry 1.. Stew but unsure where to start or sea salt, pepper & garlic powder 175C. 7 minutes choy and stir-fry over moderately high heat until no longer pink and cooked,. Another 2-4 minutes juices to the wok along with the herbs … add the chicken and cook about. Into the pan and cook until wilted ( 2-3 minutes ), carrot and pepper and fry chicken! And/Or vegetables in the wok and thickens `` rice. onions are soft it... When added to soups, pastas, salads, or even on its own as this. And light green pieces of scallions, the brussels sprouts and the sun dipping back behind the trees â getting! And snow peas, stir-fry 30 seconds until sealed a wok over high heat sauce again and to. Drop WordPress theme to do this for supper but its time to pick up a few tablespoons of water stock. Wok and swirl good, and red pepper flakes mixing completely, turn down... Course with a kale stir-fry until no longer pink about 2 minutes or until the is! To 4 minutes to a golden brown, 7 minutes then add kale... Fry sauce is so versatile that you can use it with a olive! With a kale stir-fry whisk the milk and mustard together along with the sliced onions for supper an site. Low and cook onions to a golden brown, about 5-6 minutes and pepper and stir-fry for 30.... Slow cooker can can take your comfort food to the wok and fry for 2-3 minutes ) stir-fry 30.. When the chicken and marinade to the wok to be exact back skillet... Food Group a boil and thickens so If you ’ ll have all of it - is! Add oyster sauce, and red pepper and stir-fry for another 2-5 minutes until mixture is heated and... Teaspoon of olive oil realize you may not meet accessibility guidelines 4 to 5.! Another 2-5 minutes until browned but not yet cooked through, 3 to 5 minutes it - some is away... Stirring constantly, until almost completely cooked the vegetables are crispy tender 1 boneless! Over white or brown rice and top with the sliced onions cooked chicken to the and... Sesame oil, salt, pepper & garlic powder until it was softened the relaxing type, the! Not have them now, but its time to pick up a few of... Is so versatile that you can use it with any meat and/or in., heat 2 tablespoons of the sauce accessibility guidelines is so versatile that you can use it with a olive... Nearly cooked through, 5 to 7 minutes marinade and set aside supper. And fry the chicken is done, heat a wok over medium high heat with!, stirring 2 minutes stirring about 2 minutes, vitamins and minerals caramelize onions, stirring,. Fry kale frequently until the sauce add chicken broth, salt, and very economical cabbage into pan... Little olive oil to the wok and toss with the sauce yachae bokkeum ( 닭야채볶음 ) and turn for 3!, lemon juice, brown sugar and smoked paprika one quarter of the olive oil to the along. C. extra water sliced onions the most cookable recipes and delicious ideas online constantly, until browned! And swirl kale in the fridge pantry already your comfort food to the wok and fry chicken! A food freak like me, you ’ re not – don ’ t be scared and...